bitpie比特派app官方下载|fit

作者: bitpie比特派app官方下载
2024-03-13 04:03:57

Fit Definition & Meaning - Merriam-Webster

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Est. 1828

Dictionary

Definition

adjective

verb

noun (1)

noun (2)

noun (3)

adjective

verb

noun (1)

noun (2)

noun (3)

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FIT | English meaning - Cambridge Dictionary

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English (UK)

English

Meaning of fit in English

fitverb uk

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/fɪt/ us

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/fɪt/ -tt-

fit verb

(CORRECT SIZE)

Add to word list

B1 [ I or T ] to be the right size or shape for someone or something: That jacket fits you perfectly.fit through Our new sofa doesn't fit through the door.fit into I don't think another desk will fit into this classroom.fit in My car's too big to fit in this space.

fit like a glove

to fit very well: The dress fits like a glove. The specially-made panels fit like a glove over the front side of the fuel tank.

More examplesFewer examplesThose trousers fit you nicely.This tiny device fits into the palm of your hand.Their new car barely fitted into the garage.If you can't fit all the cases in your car, I can take a few in mine.One size fits all.

SMART Vocabulary: related words and phrases

Style & appearance of clothes

aesthetic

alterable

anti-fur

Aran

backless

floor-length

flouncy

foppishly

form-fitting

French tuck

ready-to-wear

reversible

ribbed

ribby

ruche

vintage

voluminous

voluminously

voop neck

waisted

See more results »

fit verb

(BE SUITABLE)

C1 [ T ] to be suitable for something: With her qualifications, she should fit the job perfectly. Let the punishment fit the crime. I'm sure we'll have something to fit your requirements.

More examplesFewer examplesHe doesn't fit my image of how an actor should look.He doesn't conform fit the national stereotype of a Frenchman.We had to adapt our plans to fit Jack's schedule.The soundtrack really fits the era in which the film is set.I don't have anything that really fits the occasion.

SMART Vocabulary: related words and phrases

Being suitable or unsuitable

age-barred

answer

appropriately

be made for someone/something idiom

become

befit

compatibly

dress/look/act the part idiom

extravagantly

face

fill/fit the bill idiom

level

misdirection

order

out of order idiom

someone's face doesn't fit idiom

suit

suit someone (right) down to the ground idiom

topic

unsympathetically

See more results »

fit verb

(PUT IN POSITION)

B2 [ T ] to provide something and put it in the correct position: All the carpets we sell are fitted free. She's been fitted with an artificial leg.

More examplesFewer examplesWe're having a new bathroom suite fitted at the weekend.He was recently fitted with a brace for his bad back.Do you know anyone who can fit windows?He was messing with his bike and then he couldn't fit the parts back together.My car is having new tyres fitted.

SMART Vocabulary: related words and phrases

Placing and positioning an object

-based

appose

around

change something around

circle

consign

gone

install

lie

pile (something) up

plant

redeposit

reinstall

reinstallation

relocate

reorientate

stick

superimpose

transpose

transposition

See more results »

fit verb

(ILLNESS)

[ I ] UK to have a fit (= sudden attack of uncontrolled movements)

SMART Vocabulary: related words and phrases

Disorders of muscles & the nervous system

acoustic neuroma

ageusia

akinetic-rigid HD

ALS

Alzheimer's

comatose

crick

dyspraxia

dystonia

epileptic

fibromyalgia

GBS

leprosy

neuralgia

post-encephalitic

progressive supranuclear palsy

prosopagnosia

quadriplegia

retrograde

See more results »

Grammar

Fit or suit?If something fits you or fits into a place, it is the right size or shape for you or for that place: …

Idioms

fit the bill

fit to burst

fit to drop

if the cap fits (wear it)Phrasal verbs

fit in

fit someone/something in

fit in with something

fit something out

fit something up

fit someone up

fitadjective uk

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/fɪt/ us

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/fɪt/ fitter | fittest

fit adjective

(HEALTHY)

A2 healthy and strong, especially as a result of exercise: keep fit I jog to keep fit. You need to be very fit to hike the Inca Trail. Opposite

unfit

More examplesFewer examplesHe's jogging round the park every morning in an effort to get fit for the football season.At 73, she's still fighting fit, walking five miles a day.Her hearing is going, but otherwise she's remarkably fit for a 95-year-old."What do you do to keep fit?" "I jog and go swimming."Most exercise classes start gently, lulling you into thinking that you're fit.

SMART Vocabulary: related words and phrases

Animal physiology: fit & healthy

acrobatically

agility

agree with something

amazonian

athleticism

hale and hearty

in the pink idiom

limber

lithe

match fit

match fitness

muscled

muscular

non-disabled

on top form phrase

robust

rude

sporty

the able-bodied

virility

See more results »

fit adjective

(SUITABLE)

C1 suitable for a particular purpose or activity: fit for She's not fit for the level of responsibility she's been given. Opposite

unfit

be in no fit state to do something

to not be able to do something because you are upset, ill, drunk, etc.: He's very upset and is in no fit state to drive.

See more fit for human consumption

safe for people to eat: The oils need to be processed before they are fit for human consumption.

See more fit for purpose

UK Something that is fit for purpose does what it is meant to do: The theatre is crumbling and is no longer fit for purpose.

See more see/think fit

C1 to consider an action or decision to be correct for the situation: Just do whatever you think fit - I'm sure you'll make the right decision.

SMART Vocabulary: related words and phrases

Suitable and acceptable

able

acceptability

acceptable

acceptably

accepted

convenience

conveniently

correctly

correctness

decent

decently

felicity

legitimate

practical

re-eligibility

re-eligible

relevance

relevant

relevantly

ticket

See more results »

fit adjective

(ATTRACTIVE)

UK slang sexually attractive: I met this really fit bloke in a club last night.

Idioms

be (as) fit as a fiddle

fit to be tied

fitnoun uk

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/fɪt/ us

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/fɪt/

fit noun

(ILLNESS)

[ C ] a sudden attack of illness when someone cannot control their movements and becomes unconscious: an epileptic fithave a fit He had a fit at work and collapsed.

SMART Vocabulary: related words and phrases

Disorders of muscles & the nervous system

acoustic neuroma

ageusia

akinetic-rigid HD

ALS

Alzheimer's

comatose

crick

dyspraxia

dystonia

epileptic

fibromyalgia

GBS

leprosy

neuralgia

post-encephalitic

progressive supranuclear palsy

prosopagnosia

quadriplegia

retrograde

See more results »

fit noun

(SHORT PERIOD)

[ C ] a sudden, uncontrolled period of doing something or feeling something: a coughing/sneezing fitin a fit of She hit him in a fit of anger.

SMART Vocabulary: related words and phrases

Disease & illness - general words

advanced

aggressiveness

autoimmune disease

bilharzia

bluetongue

complication

gestational

hyperendemic

hypochondriac

iatrogenic

ill health

industrial disease

life-threatening

morbid

second degree

secretory

serial interval

subvariant

systemically

untreated

See more results »

You can also find related words, phrases, and synonyms in the topics:

Short in time

fit noun

(CORRECT SIZE)

[ S ] the way that something fits: These shoes are a perfect fit. The trousers were a good fit but the jacket was too small.fit of Check the fit of the pieces before gluing them in place.

SMART Vocabulary: related words and phrases

Style & appearance of clothes

aesthetic

alterable

anti-fur

Aran

backless

floor-length

flouncy

foppishly

form-fitting

French tuck

ready-to-wear

reversible

ribbed

ribby

ruche

vintage

voluminous

voluminously

voop neck

waisted

See more results »

Idioms

have/throw a fit

in fits of laughter

in/by fits and starts

(Definition of fit from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press)

fit | American Dictionary

fitverb us

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/fɪt/ present participle fitting | past tense and past participle fitted or fit

fit verb

(CORRECT SIZE)

Add to word list

[ I/T ] to be the right size or shape for someone or something: [ T ] The jacket fits you perfectly. [ I ] The refrigerator won’t fit in our kitchen.

fit verb

(SUIT)

[ T ] to be suitable for someone or something: The job fits him well.

Idioms

fit like a glove

fit the bill

fit to be tiedPhrasal verbs

fit in

fit in something/someone

fitadjective [ -er/-est only ] us

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/fɪt/ -tt-

fit adjective [-er/-est only]

(HEALTHY)

in good health, esp. as a result of exercise; strong: You look fit.

fit adjective [-er/-est only]

(SUIT)

suitable for someone or something: She’s not fit to be treasurer.

fitnoun us

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/fɪt/

fit noun

(BRIEF PERIOD)

[ C ] a sudden, brief period when something happens that is beyond your control: a coughing/sneezing fit Epilepsy can cause severe fits (= sudden muscle movements that you cannot control).

fit noun

(EMOTIONAL EXPERIENCE)

[ C ] an experience of a strong emotion or reaction: a fit of laughter/jealousy

[ C ] A fit can be a feeling or expression of great anger: Your mother will have/throw a fit when she sees this mess.

fit noun

(CORRECT SIZE)

[ U ] the right size or shape for someone or something: These shoes are a perfect/terrible fit.

Idioms

fits and starts

have a fit

(Definition of fit from the Cambridge Academic Content Dictionary © Cambridge University Press)

fit | Business English

fitverb uk

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/fɪt/ us

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fitting | fitted | US usually fit

Add to word list

[ I or T ] to be the right size or shape for someone or something: Their trained staff can take one look at your figure and tell you which brand of jeans is most likely to fit you.fit in/into The device is small enough to fit into a shirt pocket.

[ T ] to add a piece of equipment to something else: Some insurance firms offer lower premiums to people who fit security locks and alarms.fit sth on/onto/to sth You can claim money for having solar cells fitted on your home.fit sth with sth The vehicle may be fitted with a satellite tracking system.

[ T ] to be suitable for someone or something: You adjust your strategy to fit the business realities. Her new role fits her well. What alternatives fit the needs of the corporation and provide the best solution?

[ I + adv/prep ] if two or more things fit, or if one thing fits with another, they suit each other well: fit together The organization and the people must fit together.fit with sth We select individuals who are most likely to fit with the firm's culture.

[ T ] mainly UK to make someone or something suitable for something: fit sb/sth for sth How do you think your career to date has fitted you for this particular job?fit sb/sth to do sth Academic qualifications alone do not fit a person to become a good manager.

fit the bill

to be suitable for a particular purpose: Some travel policies don't fit the bill, because they limit the amount of time you can spend abroad.

Phrasal verbs

fit in

fit sb/sth out

fitnoun [ S ] uk

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/fɪt/ us

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the way in which two or more things suit each other or work together: The two banks are a perfect fit.a fit with sth This role is a great fit with my experience in Asia.a fit between sth and sth There must be a fit between the environment and the organization.a fit for sth A financial product must be a good fit for the client's particular needs and aspirations.

the way that something such as a piece of clothing fits: Testers loved the comfortable fit of the armholes. See also

strategic fit

fitadjective uk

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/fɪt/ us

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suitable for a particular purpose or activity: be fit for sth The Seller gives no undertaking that the goods are fit for any particular purpose.

fit for human consumption

of a good enough quality to be eaten by people: Companies and consumers bought the poultry, believing it fit for human consumption.

fit for purpose

if something is fit for purpose, it does what it is intended to do: I have spent a lot of my time making this organization fit for purpose.

(Definition of fit from the Cambridge Business English Dictionary © Cambridge University Press)

Examples of fit

fit

Researchers could be misled by the publications of the first category because they were usually censored by the government to fit its propaganda purposes.

From the Cambridge English Corpus

However, many of the interesting problems of generalization in psychological science do not fit this mold.

From the Cambridge English Corpus

His central support also recovered, aided by the party's need to have some provincial governments fit for display.

From the Cambridge English Corpus

Different personality styles and psychological needs will fit best with each of the models.

From the Cambridge English Corpus

It seems on the face of it rather unlikely, but all of the known examples do fit into this framework.

From the Cambridge English Corpus

Unlike a nephrology consult, successful ethical practice does not easily fit in the consultative paradigm: it requires more than a 15-minute discussion.

From the Cambridge English Corpus

Virtually anything can fit these broad categories of definition, with the effect that the defining criterion is no criterion at all.

From the Cambridge English Corpus

We have formulated a constrained optimization problem to determine the least squares fit of a hyperplane to uncertain data.

From the Cambridge English Corpus

Is his omission due to the fact that the classical approach to visual imagery would not easily fit the model?

From the Cambridge English Corpus

We then performed a discriminant analysis on the result that provided the best fit.

From the Cambridge English Corpus

We found that for both red and green center cells the data could be perfectly fitted by either mixed or pure surrounds.

From the Cambridge English Corpus

The following algorithms are used to attempt to fit the two possible primitives to the data points.

From the Cambridge English Corpus

However, the precision of estimation was reduced for models fitted at the youngest ages, reflecting the lower accumulative rates of parenthood in the teenage years.

From the Cambridge English Corpus

Results of the model indicate a reasonable fit of the model to the data.

From the Cambridge English Corpus

The goodness of fit in all specifications is reasonable and the null hypotheses of no misspecification and homoscedasticity are not rejected either.

From the Cambridge English Corpus

These examples are from corpora and from sources on the web. Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors.

What is the pronunciation of fit?

B1,C1,B2,A2,C1,C1

Translations of fit

in Chinese (Traditional)

尺寸正確, 合適，合身, 可容納…

in Chinese (Simplified)

尺寸正确, 合适，合身, 可容纳…

in Spanish

quedar bien, colocar, en forma…

in Portuguese

servir, instalar, em forma…

in more languages

in Marathi

in Japanese

in Turkish

in French

in Catalan

in Dutch

in Tamil

in Hindi

in Gujarati

in Danish

in Swedish

in Malay

in German

in Norwegian

in Urdu

in Ukrainian

in Russian

in Telugu

in Arabic

in Bengali

in Czech

in Indonesian

in Thai

in Vietnamese

in Polish

in Korean

in Italian

एखाद्यासाठी किंवा एखाद्या गोष्टीसाठी योग्य आकार असणे, लायक, योग्य…

（大きさ、形が）ぴったり合う, （人、もの）が入る, ～を取り付ける…

uymak, tam ölçüsünde olmak, uydurmak…

aller à, (faire) entrer, caser…

anar a la mida, entrar, cabre…

gezond, geschikt, maat…

யாரோ அல்லது ஏதோவொன்றுக்கு சரியான அளவு அல்லது வடிவமாக இருக்க வேண்டும், ஏதாவது ஒன்றுக்கு ஏற்றதாக இருத்தல், எதையாவது வழங்கவும் சரியான நிலையில் வைக்கவும்…

अंटना, माकूल होना, किसी चीज़ या वस्तु का सही माप या अकार होना…

કોઈ વ્યક્તિ કે વસ્તુ માટે યોગ્ય માપ અથવા આકારનું હોવું, લાયક, બંધ બેસતું…

i form, sund og rask, i kondi…

i bra form, spänstig, frisk…

sihat, sesuai, cocok…

in Form, passend, der Sitz…

passe, få plass, sette…

فٹ آنا, کسی کے لئےیا کسی چیز کے لئے صحیح سائز یا شکل کا ہونا, مناسب ہونا…

здоровий, у хорошій формі, належний…

подходить, быть впору, устанавливать…

తగిన/యుక్తమైన, ఎవరో ఒక వ్యక్తికైనా లేదా దేనికైనా సరైన పరిమాణం లేదా ఆకారం ఉండు, దేనికోసం అనుకూలంగా ఉండాలి…

يُناسِب, يُحْكِم, يُعِدّ…

উপযুক্ত হওয়া, ফিট করা, উপযুক্ত…

fit, ve fromě, vhodný…

sehat, cocok, pas…

ที่มีสุขภาพดี, เหมาะสม, ขนาดหรือรูปร่างที่ถูกต้อง…

mạnh khoẻ, sung sức, thích hợp…

pasować (do), zamontować, założyć…

맞다, (장소에 사람이나 사물이 들어 가기가) 맞다, 설치하다…

stare (di misura), entrare, installare…

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fistfight

fistful

fisticuffs

fistula

fit

fit for human consumption phrase

fit for purpose phrase

fit in

fit in with something

More meanings of fit

All

fighting fit

E-FIT

keep-fit

slim-fit

hissy fit

match fit

coughing fit

See all meanings

Phrasal Verbs

fit in

fit in something/someone

fit sb/sth out

fit someone/something in

fit something up

fit someone up

fit something out

See all phrasal verb meanings

Idioms and phrases

fit like a glove idiom

fits and starts idiom

fit the bill idiom

fit to be tied idiom

have a fit idiom

see fit (to do something) idiom

see fit idiom

See all idioms and phrases

Word of the Day

response

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/rɪˈspɒns/

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/rɪˈspɑːns/

an answer or reaction

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Contents

English

Verb

fit (CORRECT SIZE)

fit like a glove

fit (BE SUITABLE)

fit (PUT IN POSITION)

fit (ILLNESS)

Adjective

fit (HEALTHY)

fit (SUITABLE)

be in no fit state to do something

fit for human consumption

fit for purpose

see/think fit

fit (ATTRACTIVE)

Noun

fit (ILLNESS)

fit (SHORT PERIOD)

fit (CORRECT SIZE)

American

Verb

fit (CORRECT SIZE)

fit (SUIT)

Adjective

fit (HEALTHY)

fit (SUIT)

Noun

fit (BRIEF PERIOD)

fit (EMOTIONAL EXPERIENCE)

fit (CORRECT SIZE)

Business

Verb

fit

fit the bill

Noun

Adjective

fit

fit for human consumption

fit for purpose

Examples

Translations

Grammar

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Google Fit: Activity Tracking - Apps on Google Play

le Fit: Activity Tracking - Apps on Google PlayGamesAppsMoviesBooksKidsgoogle_logo PlayGamesAppsMoviesBooksKidsnonesearchhelp_outline Sign in with Googleplay_appsLibrary & devicespaymentPayments & subscriptionsreviewsMy Play activityredeemOffersPlay PasssettingsSettingsPrivacy Policy • Terms of ServiceGamesAppsMoviesBooksKidsGoogle Fit: Activity TrackingGoogle LLC4.2star621K reviews100M+DownloadsRated for 3+infoInstallShareAdd to wishlistAbout this apparrow_forwardGet to a healthier and more active life with the new Google Fit!It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.Google Fit will also help you:TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCHGet instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more.MONITOR YOUR GOALSSee your daily progress on your Heart Points and Steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.MAKE ALL YOUR MOVEMENT COUNTIf you walk, run, or bike throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Want extra credit? Turn up the tempo on your walks by starting a paced walking workout and stepping to the beat. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn.CONNECT WITH YOUR FAVORITE APPS AND DEVICESFit can show you info from many of your favorite apps and devices to give you a holistic view of your health, so you'll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more.CHECK IN AT ANYTIME, FROM ANYWHERESee a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. Or, get the full picture in browse, where you can find all of your health and wellness data.KEEP A FINGER ON THE PULSE OF YOUR HEALTHBreathing is one of the simplest ways to reduce tension and relieve stress. With Fit, checking in with your breath is easy—all you need is your phone camera. As well as your respiratory rate, you can measure your heart rate to get a better understanding of your body’s wellbeing.VIEW YOUR DAY'S STATS AT A GLANCEAdd a widget to the home screen of your Android phone or set up a tile and complication on your Wear OS by Google smartwatch.Learn more about Google Fit and see a list of supported apps at: www.google.com/fitUpdated onFeb 29, 2024Health & FitnessData safetyarrow_forwardSafety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.No data shared with third partiesLearn more about how developers declare sharingThis app may collect these data typesLocation, Personal info and 6 othersData is encrypted in transitYou can request that data be deletedIndependent security reviewSee detailsRatings and reviewsRatings and reviews are verifiedinfo_outlinearrow_forwardRatings and reviews are verifiedinfo_outlinephone_androidPhonetablet_androidTabletwatchWatchlaptopChromebooktvTVdirections_car_filledCar4.1577K reviews54321Luis M Gmore_vert Flag inappropriateMarch 6, 2024The app used to work just fine, I really love how I can get audio cues every kilometer. But now the app behaves weirdly and doesn't track my activities correctly, it jumps all over the place, even across buildings. The app is up to date, has all the required permissions and no battery restrictions. Other fitness apps work correctly, and so does Google Maps. I tried reinstalling, deleted data but it just won't work.6 people found this review helpfulDid you find this helpful?YesNoJoshua Kingmore_vert Flag inappropriateFebruary 27, 2024No longer pulls in data from other apps. This used to be my go-to for having all of my separate fitness data synced into one place. Over the past few months it has been unable to actually pull in any data from any fitness app. Which is really unfortunate because it was great at that. I get that the focus is on Fitbit now, but it'd be nice if this app could at least work. I have actually used Fitbit to see if it could receive data from other apps, and it does. So it's definitely an issue with Fit102 people found this review helpfulDid you find this helpful?YesNoDavid Shinabargermore_vert Flag inappropriateMarch 4, 2024Doesn't have swimming as an option. Doesn't have Pickleball. The biking option was completely broken - biked 36 miles and it thought I cycled 12 miles. Does have Flossing, P90x, Gardening, and Kick Scootering. Incredible confusion between the ecosystem between Google Fit and the Google owned Fitbit app. Doesn't really make sense when or why to use either one. Honestly all I want is a good swimming app that will tell me when I've swam 1,000 meters. I'm considering switching to Apple & Watch.23 people found this review helpfulDid you find this helpful?YesNoSee all reviewsWhat's new• Measure your heart rate and respiratory rate using just your phone camera (selected devices)• Turn up the tempo of your walks with paced walking in Workouts• Find all of your health and wellness data in the Browse tab• Minor bug fixes and UI improvementflagFlag as inappropriateApp supportexpand_morepublicWebsiteemailSupport emailapps-help@google.complaceAddress1600 Amphitheatre Parkway, Mountain View 94043shieldPrivacy PolicyMore by Google LLCarrow_forwardYouTube KidsGoogle LLC4.5starGoogle DocsGoogle LLC4.0starGoogle SheetsGoogle LLC4.4starGoogle ClassroomGoogle LLC3.3starGoogle AuthenticatorGoogle LLC4.3starGoogle DriveGoogle LLC4.3starSimilar appsarrow_forwardFitbitFitbit LLC4.1starSamsung HealthSamsung Electronics Co., Ltd.4.1starPedometer - Step Counter AppITO Technologies, Inc.4.8starStep Tracker - PedometerLeap Fitness Group4.9starStep Counter - PedometerLeap Fitness Group4.8starPedometer - Step CounterSimple Design Ltd.4.8starflagFlag as inappropriateGoogle PlayPlay PassPlay PointsGift cardsRedeemRefund policyKids & familyParent GuideFamily sharingTerms of ServicePrivacyAbout Google PlayDevelopersGoogle StorePhilippines (English (United State

Fitness: Definition, factors, and types

Health ConditionsHealth ConditionsAlzheimer's & DementiaAnxietyAsthma & AllergiesAtopic DermatitisBreast CancerCancerCardiovascular HealthCOVID-19DiabetesEnvironment & SustainabilityExercise & FitnessEye HealthHeadache & MigraineHealth EquityHIV & AIDSHuman BiologyLeukemiaLGBTQIA+Men's HealthMental HealthMultiple Sclerosis (MS)NutritionParkinson's DiseasePsoriasisPsoriatic ArthritisSexual HealthUlcerative ColitisWomen's HealthHealth ProductsHealth ProductsNutrition & FitnessVitamins & SupplementsCBDSleepMental HealthAt-Home TestingMen’s HealthWomen’s HealthDiscoverNewsLatest NewsOriginal SeriesMedical MythsHonest NutritionThrough My EyesNew Normal HealthPodcasts2023 in medicineWhy exercise is key to living a long and healthy lifeWhat do we know about the gut microbiome in IBD?My podcast changed meCan 'biological race' explain disparities in health?Why Parkinson's research is zooming in on the gutToolsGeneral HealthDrugs A-ZHealth HubsHealth ToolsFind a DoctorBMI Calculators and ChartsBlood Pressure Chart: Ranges and GuideBreast Cancer: Self-Examination GuideSleep CalculatorQuizzesRA Myths vs FactsType 2 Diabetes: Managing Blood SugarAnkylosing Spondylitis Pain: Fact or FictionConnectAbout Medical News TodayWho We AreOur Editorial ProcessContent IntegrityConscious LanguageNewslettersSign UpFollow UsMedical News TodayHealth ConditionsHealth ProductsDiscoverToolsConnectSubscribeWhat does being physically fit mean?Medically reviewed by Jake Tipane, CPT — By Tim Newman — Updated on May 25, 2023OverviewCardiorespiratory performanceMuscular strengthMuscular enduranceBody compositionFlexibilitySummaryMaintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Various components of physical health can help determine physical fitness.Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”This description goes beyond being able to run quickly or lift heavy weights. Despite being important, these attributes only address single areas of fitness. This article provides details of the five main components of physical fitness.Fast facts on fitness:Maintaining good physical fitness can help prevent some conditions.With exercise, body composition can change without changing weight.Athletes’ hearts show different changes depending on their chosen sport.Muscle strength increases due to fiber hypertrophy and neural changes.Stretching to increase flexibility can ease a number of medical complaints.Was this helpful?Share on PinterestLuis Alvarez/Getty ImagesOverviewBeing physically fit depends on how well a person fulfills each of the components of being healthy.When it comes to fitness, these components are:cardiorespiratory fitnessmuscular strengthmuscular endurancebody compositionflexibilityThe following sections will look at each of these components individually.Cardiorespiratory performanceCardiorespiratory endurance indicates how well the body can supply fuel during physical activity via the body’s circulatory and respiratory systems.Activities that help improve cardiorespiratory endurance are those that cause an elevated heart rate for a sustained period of time.These activities include:swimmingbrisk walkingjoggingcyclingPeople who regularly engage in these activities are more likely to be physically fit in terms of cardiorespiratory endurance. It is important to begin these activities slowly and gradually increase the intensity over time.Exercising increases cardiorespiratory endurance in a number of ways. For example, the heart muscle becomes stronger so that it is able to pump more blood per heartbeat.At the same time, additional small arteries grow within muscle tissue so that they can deliver blood to working muscles more effectively when needed.How does heart health change with exercise?The heart’s efficiency changes and improves after persistent training. However, recent research suggests that different types of activity change the heart in subtly different ways.All types of exercise increase the heart’s overall size, but there are significant differences between endurance athletes such as rowers and strength athletes such as football players. The hearts of endurance athletes show expanded left and right ventricles, whereas those of strength athletes show thickening of the heart wall, particularly the left ventricle.How does lung health change with exercise?Although the heart steadily strengthens over time, the respiratory system does not adjust to the same degree. Lung size does not change, but the lungs do use oxygen more effectively.In general, exercise encourages the body to become more efficient at taking on, distributing, and using oxygen. Over time, this improvement increases endurance and overall health.Health benefits of cardiorespiratory fitnessCardiorespiratory fitness can help reduce the risk of conditions including:heart diseasetype 2 diabetesstrokeMuscular strengthThere are a number of ways to measure muscular strength. Generally, lifting a set weight in a prescribed position and comparing the results against any given population is the best way.In general, if a person works their muscles consistently and regularly, they will increase in strength. There are various ways of putting the muscles through rigorous activity, but anything that works a muscle until it is tired will increase muscle strength over time.How does muscle structure change with exercise?Muscles consist of elongated muscle cells. Each muscle cell contains contractile proteins, called actin and myosin, that give the muscle its strength. These fibers contract together, producing the so-called power stroke. The total force depends on the number of these units contracting in unison.To build muscle, an individual must regularly exercise their muscles and take in enough protein.Scientists do not fully understand the exact mechanism of muscle building, but the general principles are well known. Training causes the muscle cells to expand, and there is an increase in actin and myosin production.Also, in untrained muscles, fibers tend to fire in an asynchronous manner. In other words, they do not fire in unison. As a person trains them, however, they learn to fire together as one, thereby increasing maximum power output.Muscular enduranceFitness can also include muscular endurance, which is the ability of a muscle to continue exerting force without tiring. As mentioned above, strength training builds bigger muscles. Endurance training, on the other hand, does not necessarily generate muscles of a larger size.This is because the body focuses more on the cardiovascular system, ensuring that the muscles receive the oxygenated blood they need to keep functioning. Another important change in muscles that people specifically train for endurance concerns the different types of muscle tissue: fast twitch and slow twitch fibers.Fast twitch fibers contract quickly but get tired quickly. They use a lot of energy and are useful for sprints. They are whitish, as they do not require blood to function.Slow twitch fibers are best for endurance work, as they can carry out tasks without getting tired. They are present in core muscles. These fibers appear red, as they rely on a good supply of oxygenated blood and contain stores of myoglobin.Different exercises will promote fast twitch fibers, slow twitch fibers, or both. For example, a sprinter will have comparatively more fast twitch fibers, whereas a long distance runner will have more slow twitch fibers.Body compositionBody composition measures the relative amounts of muscle, bone, water, and fat an individual has.A person can potentially maintain the same weight but radically change the ratio of each of the components that make up their body.For instance, people with a high muscle (lean mass) ratio might weigh more than those with the same height and waist circumference who have less muscle.How is body composition calculated?There are several methods for calculating body composition. For example, a doctor can measure a person’s body fat using tools such as calipers or through bioelectrical impedance analysis to detect fat cells. The above methods are prone to inaccuracies, however. Please note: Medical News Today does not imply a warranty of fitness for a particular purpose or endorse any of these applications. Nobody at MNT has evaluated them for medical accuracy. The Food and Drug Administration (FDA) has not approved them unless otherwise indicated.FlexibilityFlexibility refers to the range of movement across a joint. Flexibility is important because it improves the ability to link movements together smoothly and can help prevent injuries. It is specific to each joint and depends on a number of variables, including the tightness of ligaments and tendons.Various activities that stretch the joints, ligaments, and tendons can increase flexibility. There are three common types of stretches that people use to increase flexibility:Dynamic stretching: This refers to the ability to complete a full range of motion in a particular joint. People use this type of stretch in standard warmup exercises, as it helps prepare the body for physical activity.Static-active stretching: This refers to holding the body or part of the body in a stretched position and maintaining that position for a period of time. One example of static-active stretching is the splits.Ballistic stretching: People should only engage in ballistic stretching when the body is already warmed up and limber from exercise. It involves stretching in various positions and bouncing.There are a number of ways to improve flexibility. Having a daily stretching regimen can be the simplest and most efficient way of achieving whole body flexibility.SummaryIn general, fitness means different things to different people. The important message is that embarking on any regular exercise will be of benefit to a person’s health. The more exercise they do, the healthier they will look and feel. Last medically reviewed on May 4, 2021Public HealthObesity / Weight Loss / FitnessSports Medicine / FitnessHow we reviewed this article:SourcesMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.ACSM's Health-Related Physical Fitness Assessment Manual. (n.d.).https://www.acsm.org/read-research/books/acsms-health-related-physical-fitness-assessment-manualAl Hashemi, A. M. Y., et al. (2019). Methods of measuring muscle strength.https://www.researchgate.net/publication/330468280_Methods_of_measuring_muscle_strengthBaggish, A. L., et al. (2008). Training-specific changes in cardiac structure and function: A prospective and longitudinal assessment of competitive athletes [Abstract].https://pubmed.ncbi.nlm.nih.gov/18096751/Campbell, N., et al. (2013). Physical fitness.https://link.springer.com/referenceworkentry/10.1007%2F978-1-4419-1005-9_1167Dave, H. D., et al. (2020). Anatomy, skeletal muscle.https://www.ncbi.nlm.nih.gov/books/NBK537236/Endurance exercise (aerobic). (2018).https://www.heart.org/en/healthy-living/fitness/fitness-basics/endurance-exercise-aerobic#.WW9j__-GPL9Flexibility. (n.d.).https://health.ucdavis.edu/sportsmedicine/resources/flexibility_descriprion.htmlKuriyan, R. (2018). Body composition techniques.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6366261/Nystoriak, M. A., et al. (2018). Cardiovascular effects and benefits of exercise.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/Page, P. (2012). Current concepts in muscle stretching for exercise and rehabilitation.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/Reggiani, C., et al. (2020). Muscle hypertrophy and muscle strength: Dependent or independent variables? A provocative review.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7582410/Talbot, J., et al. (2016). Skeletal muscle fiber type: Using insights from muscle developmental biology to dissect targets for susceptibility and resistance to muscle disease.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5180455/Your lungs and exercise [Fact sheet]. (2016).https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818249/Share this articleMedically reviewed by Jake Tipane, CPT — By Tim Newman — Updated on May 25, 2023Latest newsPVC, other microplastics found in clogged arteriesA natural compound derived from broccoli may help prevent and treat strokeA 'DNA diet' may help reduce type 2 diabetes risk, new study arguesCould an intervention as simple as eye drops treat eye damage in diabetes?How and why does gut health influence heart health?Related CoverageWhat to know about cardiorespiratory enduranceMedically reviewed by Gerhard Whitworth, RNCardiorespiratory endurance provides an indication of a person's physical fitness and measures how well the heart, lungs, and muscles perform during…READ MOREWhat is calisthenics?Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSSCalisthenics is a form of workout that utilizes the person's body weight. Learn more about these exercises and how to do them here.READ MOREWhat are the mental and physical health benefits of exercise?Medically reviewed by Jake Tipane, CPTEven a small amount of exercise can have both curative and preventive health benefits. This article looks at the benefits of exercise for both the…READ MOREWhat is isokinetic exercise?Isokinetic exercise involves performing movements at a constant speed with varying resistance. It can help people recovery from injury or illness…READ MOREHow does physical therapy help?Medically reviewed by Lauren Jarmusz, PT, DPT, OCSPhysical therapy aims to help people maintain, recover, or improve their physical ability. Learn more.READ MOREAbout UsContact UsTerms of UsePrivacy PolicyPrivacy SettingsAdvertising PolicyHealth TopicsHealth HubsMedical AffairsContent IntegrityNewsletters© 2024 Healthline Media UK Ltd, Brighton, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. See additional information.© 2024 Healthline Media UK Ltd, Brighton, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. See additional information.AboutCareersAdvertise with usOUR BRANDSHealthlineMedical News TodayGreatistPsych CentralBezzy

FIT | definition in the Cambridge English Dictionary

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Meaning of fit in English

fitverb us

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/fɪt/ uk

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/fɪt/ -tt-

fit verb

(CORRECT SIZE)

Add to word list

B1 [ I or T ] to be the right size or shape for someone or something: That jacket fits you perfectly.fit through Our new couch doesn't fit through the door.fit into I don't think another desk will fit into this classroom.fit in My car's too big to fit in this space.

fit like a glove

to fit very well: The dress fits like a glove. The specially-made panels fit like a glove over the front side of the fuel tank.

SMART Vocabulary: related words and phrases

Style & appearance of clothes

aesthetic

alterable

anti-fur

Aran

backless

floor-length

flouncy

foppishly

form-fitting

French tuck

raglan

ready-to-wear

reversible

ribbed

ribby

V-necked

vintage

voluminous

voluminously

voop neck

See more results »

fit verb

(BE SUITABLE)

C1 [ T ] to be suitable for something: With her qualifications, she should fit the job perfectly. Let the punishment fit the crime. I'm sure we'll have something to fit your requirements.

SMART Vocabulary: related words and phrases

Being suitable or unsuitable

age-barred

answer

appropriately

be made for someone/something idiom

become

befit

compatibly

dress/look/act the part idiom

extravagantly

face

fill/fit the bill idiom

level

misdirection

order

out of order idiom

someone's face doesn't fit idiom

suit

suit someone (right) down to the ground idiom

topic

unsympathetically

See more results »

fit verb

(PUT IN POSITION)

B2 [ T ] to provide something and put it in the correct position: She's been fitted with an artificial leg.

More examplesFewer examplesWe're having a new bathroom suite fitted this weekend.He was recently fitted with a brace for his bad back.Do you know anyone who can fit windows?He was messing with his bike and then he couldn't fit the parts back together.My car is having new tyres fitted.

SMART Vocabulary: related words and phrases

Placing and positioning an object

-based

appose

around

change something around

circle

consign

gone

install

plant

put something up

re-engage

re-rig

realignment

redeposit

stackable

steerable

stick

string something out

stuck

superimpose

See more results »

fit verb

(ILLNESS)

[ I ] UK to have a fit (= sudden attack of uncontrolled movements)

SMART Vocabulary: related words and phrases

Disorders of muscles & the nervous system

acoustic neuroma

ageusia

akinetic-rigid HD

ALS

Alzheimer's

comatose

crick

dyspraxia

dystonia

fibromyalgia

GBS

leprosy

neuralgia

post-encephalitic

progressive supranuclear palsy

prosopagnosia

quadriplegia

retrograde

shin splints

See more results »

Grammar

Fit or suit?If something fits you or fits into a place, it is the right size or shape for you or for that place: …

Idioms

fit the bill

fit to burst

fit to drop

if the shoe fits (wear it)Phrasal verbs

fit in

fit someone/something in

fit in with something

fit something out

fit something up

fit someone up

fitadjective us

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/fɪt/ uk

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/fɪt/ fitter | fittest

fit adjective

(HEALTHY)

A2 healthy and strong, especially as a result of exercise: keep fit I jog to keep fit. You need to be very fit to hike the Inca Trail. Opposite

unfit

SMART Vocabulary: related words and phrases

Animal physiology: fit & healthy

acrobatically

agility

agree with something

amazonian

athleticism

hale and hearty

in the pink idiom

limber

lithe

lithely

match fit

match fitness

muscled

muscular

non-disabled

robust

rude

sporty

the able-bodied

virility

See more results »

fit adjective

(SUITABLE)

C1 suitable for a particular purpose or activity: fit for She's not fit for the level of responsibility she's been given. Opposite

unfit

be in no fit state to do something

to not be able to do something because you are upset, ill, drunk, etc.: He's very upset and is in no fit state to drive.

See more fit for human consumption

safe for people to eat: The oils need to be processed before they are fit for human consumption.

See more fit for purpose

UK Something that is fit for purpose does what it is meant to do: The theater is crumbling and is no longer fit for purpose.

See more see/think fit

C1 to consider an action or decision to be correct for the situation: Just do whatever you think fit - I'm sure you'll make the right decision.

SMART Vocabulary: related words and phrases

Suitable and acceptable

able

acceptability

acceptable

acceptably

accepted

convenience

conveniently

correctly

correctness

decent

decently

felicity

legitimate

practical

re-eligibility

re-eligible

relevance

relevant

relevantly

ticket

See more results »

fit adjective

(ATTRACTIVE)

UK slang sexually attractive: I met this really fit bloke in a club last night.

Idioms

be (as) fit as a fiddle

fit to be tied

fitnoun us

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/fɪt/ uk

Your browser doesn't support HTML5 audio

/fɪt/

fit noun

(ILLNESS)

[ C ] a sudden attack of illness when someone cannot control their movements and becomes unconscious: an epileptic fithave a fit He had a fit at work and collapsed.

SMART Vocabulary: related words and phrases

Disorders of muscles & the nervous system

acoustic neuroma

ageusia

akinetic-rigid HD

ALS

Alzheimer's

comatose

crick

dyspraxia

dystonia

fibromyalgia

GBS

leprosy

neuralgia

post-encephalitic

progressive supranuclear palsy

prosopagnosia

quadriplegia

retrograde

shin splints

See more results »

fit noun

(SHORT PERIOD)

[ C ] a sudden, uncontrolled period of doing something or feeling something: a coughing/sneezing fitin a fit of She hit him in a fit of anger.

SMART Vocabulary: related words and phrases

Disease & illness - general words

advanced

aggressiveness

autoimmune disease

bilharzia

bluetongue

complication

gestational

hyperendemic

hypochondriac

iatrogenic

ill health

industrial disease

life-threatening

morbid

second degree

secretory

serial interval

subvariant

systemically

untreated

See more results »

You can also find related words, phrases, and synonyms in the topics:

Short in time

fit noun

(CORRECT SIZE)

[ S ] the way that something fits: These shoes are a perfect fit. The pants were a good fit but the jacket was too small.fit of Check the fit of the pieces before gluing them in place.

SMART Vocabulary: related words and phrases

Style & appearance of clothes

aesthetic

alterable

anti-fur

Aran

backless

floor-length

flouncy

foppishly

form-fitting

French tuck

raglan

ready-to-wear

reversible

ribbed

ribby

V-necked

vintage

voluminous

voluminously

voop neck

See more results »

Idioms

have/throw a fit

in fits of laughter

in/by fits and starts

(Definition of fit from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press)

fit | Intermediate English

fitverb us

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/fɪt/ present participle fitting | past tense and past participle fitted or fit

fit verb

(CORRECT SIZE)

Add to word list

[ I/T ] to be the right size or shape for someone or something: [ T ] The jacket fits you perfectly. [ I ] The refrigerator won’t fit in our kitchen.

fit verb

(SUIT)

[ T ] to be suitable for someone or something: The job fits him well.

Idioms

fit like a glove

fit the bill

fit to be tiedPhrasal verbs

fit in

fit in something/someone

fitadjective [ -er/-est only ] us

Your browser doesn't support HTML5 audio

/fɪt/ -tt-

fit adjective [-er/-est only]

(HEALTHY)

in good health, esp. as a result of exercise; strong: You look fit.

fit adjective [-er/-est only]

(SUIT)

suitable for someone or something: She’s not fit to be treasurer.

fitnoun us

Your browser doesn't support HTML5 audio

/fɪt/

fit noun

(BRIEF PERIOD)

[ C ] a sudden, brief period when something happens that is beyond your control: a coughing/sneezing fit Epilepsy can cause severe fits (= sudden muscle movements that you cannot control).

fit noun

(EMOTIONAL EXPERIENCE)

[ C ] an experience of a strong emotion or reaction: a fit of laughter/jealousy

[ C ] A fit can be a feeling or expression of great anger: Your mother will have/throw a fit when she sees this mess.

fit noun

(CORRECT SIZE)

[ U ] the right size or shape for someone or something: These shoes are a perfect/terrible fit.

Idioms

fits and starts

have a fit

(Definition of fit from the Cambridge Academic Content Dictionary © Cambridge University Press)

fit | Business English

fitverb uk

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/fɪt/ us

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fitting | fitted | US usually fit

Add to word list

fit the bill

to be suitable for a particular purpose: Some travel policies don't fit the bill, because they limit the amount of time you can spend abroad.

Phrasal verbs

fit in

fit sb/sth out

fitnoun [ S ] uk

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/fɪt/ us

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the way that something such as a piece of clothing fits: Testers loved the comfortable fit of the armholes. See also

strategic fit

fitadjective uk

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/fɪt/ us

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suitable for a particular purpose or activity: be fit for sth The Seller gives no undertaking that the goods are fit for any particular purpose.

fit for human consumption

of a good enough quality to be eaten by people: Companies and consumers bought the poultry, believing it fit for human consumption.

fit for purpose

if something is fit for purpose, it does what it is intended to do: I have spent a lot of my time making this organization fit for purpose.

(Definition of fit from the Cambridge Business English Dictionary © Cambridge University Press)

Examples of fit

fit

See, children grow up thinking the adult world is ordered, rational, fit for purpose.

From NPR

The following graphs show that startups that scale after product market fit raise 3.2x more money, and have 1.5x more user growth.

From VentureBeat

Oh, and good luck fitting everyone's luggage in the trunk.

From Huffington Post

Moving the work into a gallery setting allows me to present work that does not always fit into a club setting.

From Huffington Post

You just have to find the shoe that fits.

From Huffington Post

Instead, the one best fitted to carry them out should have the responsibility.

From New York Post

Everybody can tell when something doesn't fit properly.

From CBS News

How does a veteran fit in with his new teammates?

From cleveland.com

Those who couldn't fit slept in hallways and on the streets.

From NPR

The person who doesn't fit into the institution of marriage has psychological or moral flaws.

From New York Post

In between are quietly thoughtful observations of the natural world and how people fit into it.

From OregonLive.com

But now, the hotel that will go next to the 1930s-era movie theater he owns just doesn't fit in, he said.

From Minneapolis Star Tribune

How does the tournament make sure the winner is presented with a green jacket that fits?

From USA TODAY

If you're like a lot of us, you tell yourself things like this every day but still struggle to make it all fit.

From Huffington Post

It's easy to mess around with the nose pads to get the right fit.

From TechCrunch

What is the pronunciation of fit?

B1,C1,B2,A2,C1,C1

Translations of fit

in Chinese (Traditional)

尺寸正確, 合適，合身, 可容納…

in Chinese (Simplified)

尺寸正确, 合适，合身, 可容纳…

in Spanish

quedar bien, colocar, en forma…

in Portuguese

servir, instalar, em forma…

in more languages

in Marathi

in Japanese

in Turkish

in French

in Catalan

in Dutch

in Tamil

in Hindi

in Gujarati

in Danish

in Swedish

in Malay

in German

in Norwegian

in Urdu

in Ukrainian

in Russian

in Telugu

in Arabic

in Bengali

in Czech

in Indonesian

in Thai

in Vietnamese

in Polish

in Korean

in Italian

एखाद्यासाठी किंवा एखाद्या गोष्टीसाठी योग्य आकार असणे, लायक, योग्य…

（大きさ、形が）ぴったり合う, （人、もの）が入る, ～を取り付ける…

uymak, tam ölçüsünde olmak, uydurmak…

aller à, (faire) entrer, caser…

anar a la mida, entrar, cabre…

gezond, geschikt, maat…

अंटना, माकूल होना, किसी चीज़ या वस्तु का सही माप या अकार होना…

કોઈ વ્યક્તિ કે વસ્તુ માટે યોગ્ય માપ અથવા આકારનું હોવું, લાયક, બંધ બેસતું…

i form, sund og rask, i kondi…

i bra form, spänstig, frisk…

sihat, sesuai, cocok…

in Form, passend, der Sitz…

passe, få plass, sette…

فٹ آنا, کسی کے لئےیا کسی چیز کے لئے صحیح سائز یا شکل کا ہونا, مناسب ہونا…

здоровий, у хорошій формі, належний…

подходить, быть впору, устанавливать…

يُناسِب, يُحْكِم, يُعِدّ…

উপযুক্ত হওয়া, ফিট করা, উপযুক্ত…

fit, ve fromě, vhodný…

sehat, cocok, pas…

ที่มีสุขภาพดี, เหมาะสม, ขนาดหรือรูปร่างที่ถูกต้อง…

mạnh khoẻ, sung sức, thích hợp…

pasować (do), zamontować, założyć…

맞다, (장소에 사람이나 사물이 들어 가기가) 맞다, 설치하다…

stare (di misura), entrare, installare…

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fistfight

fistful

fisticuffs

fistula

fit

fit for human consumption phrase

fit for purpose phrase

fit in

fit in with something

More meanings of fit

All

fighting fit

E-FIT

keep-fit

slim-fit

hissy fit

match fit

coughing fit

See all meanings

Phrasal Verbs

fit in

fit in something/someone

fit sb/sth out

fit someone/something in

fit something up

fit someone up

fit something out

See all phrasal verb meanings

Idioms and phrases

fit like a glove idiom

fits and starts idiom

fit the bill idiom

fit to be tied idiom

have a fit idiom

see fit (to do something) idiom

see fit idiom

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an answer or reaction

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Contents

English

Verb

fit (CORRECT SIZE)

fit like a glove

fit (BE SUITABLE)

fit (PUT IN POSITION)

fit (ILLNESS)

Adjective

fit (HEALTHY)

fit (SUITABLE)

be in no fit state to do something

fit for human consumption

fit for purpose

see/think fit

fit (ATTRACTIVE)

Noun

fit (ILLNESS)

fit (SHORT PERIOD)

fit (CORRECT SIZE)

Intermediate

Verb

fit (CORRECT SIZE)

fit (SUIT)

Adjective

fit (HEALTHY)

fit (SUIT)

Noun

fit (BRIEF PERIOD)

fit (EMOTIONAL EXPERIENCE)

fit (CORRECT SIZE)

Business

Verb

fit

fit the bill

Noun

Adjective

fit

fit for human consumption

fit for purpose

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Healthy LifestyleFitness

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BasicsFitness basicsStretching and flexibilityAerobic exerciseStrength trainingSports nutritionIn-DepthExpert AnswersMultimediaResourcesNews From Mayo ClinicWhat's New

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How fit are you? See how you measure upReady to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress.By Mayo Clinic Staff

You might have some idea of how fit you are. But knowing for sure can help you set good fitness goals, see your progress and stay motivated. Once you know your starting point, you can plan where you want to go. Get started with the simple tests below.

Gather your tools

Most often, measures of fitness involve these key areas:

Aerobic fitness, which involves how well the heart uses oxygen.

Muscle strength and endurance, which involve how hard and long muscles can work.

Flexibility, which is how able joints are to move through their full range of motion.

Body composition, which involves how much fat, bone and muscle are in the body.

To do your assessment, you need:

A stopwatch or a watch that can measure seconds.

A cloth measuring tape.

A scale.

Someone to help you record your scores and count how many times you repeat something.

You'll also need a pencil or pen and paper to record your scores as you finish each part of the test. You can record your scores in a notebook or journal. Or you can save them in a spreadsheet or another electronic format.

Aerobic fitness: Heart rate at rest

Enlarge image

Checking pulse over the carotid artery

To check your pulse over your carotid artery, place your index and third fingers on your neck to the side of your windpipe. When you feel your pulse, look at your watch and count the number of beats in 15 seconds. Multiply this number by four to get your heart rate per minute.

Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is between 60 to 100 beats per minute.

To check your pulse at the blood vessel in the neck called the carotid artery, place your index and third fingers on your neck to the side of your windpipe.

To check your pulse at your wrist, place two fingers between the bone and the tendon over the blood vessel found on the thumb side of the wrist, called the radial artery.

Take your pulse for 15 seconds. Multiply this number by four to find out your beats per minute. Let's say you count 20 beats in 15 seconds. Multiply 20 by four for a total of 80 beats per minute.

Aerobic fitness: Target heart rate zone

The target heart rate zone is a heart rate range that gives your heart and lungs a good workout. This zone ranges from 50% to 85% of the maximum heart rate (MHR) for your age. Aim for 50% to 70% of MHR when you do moderately intense activities and 70% to 85% of MHR when you do vigorous activities.

You can use the target heart rate zone as a guide to see how hard you're exercising. It's okay if you don't reach your target zone. Any activity is good for your health. If you're on the lower end of your target heart rate zone, you can try to increase your effort little by little to get more from your workout.

If you exercise regularly, you can stop briefly to check your heart rate at times during an aerobic workout. If you don't exercise regularly, you can do a simple test by checking your heart rate after a brisk 10-minute walk.

Target heart rate zone

Age

Target heart rate zone: Beats per minute

Maximum heart rate: Beats per minute

100-170

200

93-157

185

88-149

175

83-140

165

78-132

155

Aerobic fitness: Running or jogging test

Another way to test your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times show a good fitness level based on age and sex. A lower time most often means better aerobic fitness. A higher time suggests a need to do better.

Good fitness results based on timing of 1.5-mile run

Age

Women: Time in minutes

Men: Time in minutes

13.5

11.5

17.5

Muscular strength and endurance: Pushup test

Enlarge image

Measuring muscular fitness

Pushups can help you measure how strong your muscles are.

Pushups can help you measure muscular strength and endurance. If you're starting a fitness program, you can do pushups on your knees. If you can, do classic pushups. Follow these steps for both types:

Lie facedown on the floor with your elbows bent and your palms next to your shoulders.

Keep your back straight. Push up with your arms until your arms are at full length.

Lower your body until your chin touches the floor.

Do as many pushups as you can until you need to rest.

The following counts show a good fitness level based on age and sex. If your pushup count is below the target number, use the target as a goal to work toward. Counts above the targets mean better fitness.

Good fitness results for pushup counts

Age

Women: Number of pushups

Men: Number of pushups

Body composition: Waist circumference

If the size of your waist, called the circumference, is greater than your hips, you carry more weight above the hips. This means you have a higher risk of heart disease and type 2 diabetes.

The risk is even greater for women with waist sizes of 35 inches (89 centimeters) or more. For men, the risk is higher with waist sizes of 40 inches (102 centimeters) or more.

With a cloth measuring tape, measure your waist just above the hipbones.

Body composition: Body mass index

BMI calculator

Your body mass index (BMI) shows whether you have a healthy amount of body fat. You can find your BMI with a BMI table or online calculator.

To do the math yourself, divide your weight in pounds by your height in inches squared. Then multiply by 703. Or divide your weight in kilograms by your height in meters squared. To get your height in meters, divide your height in centimeters by 100.

The following shows what your BMI results mean.

Interpretation of BMI results

BMI

Weight status

Below 18.5

Underweight

18.5-24.9

Normal weight

25.0-29.9

Overweight

30 and above

Obesity

Stay active

The results of these fitness tests can help you set goals for staying active and getting more fit. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:

Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week. You can also get an equal mix of the two types. Aim to exercise most days of the week.

Strength training. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

Moderate aerobic activity includes:

Walking at a good pace.

Water aerobics.

Bicycling slower than 10 miles an hour on mostly level ground.

Pushing a lawn mower, gardening or doing home repair.

Vigorous aerobic activity includes:

Running.

Swimming laps.

Fast bicycling or biking hills.

Jumping rope.

Playing singles tennis.

Muscle-strengthening exercises include:

Lifting weights or using resistance bands.

Calisthenics that use body weight for resistance.

Heavy gardening or yardwork.

Keep track of your progress

Keep track of your progress in building fitness. Take the same measurements about six weeks after you begin an exercise program. Then take them once in a while.

Each time you repeat your tests, take pride in your progress. Then increase your fitness goals. Share your results with your healthcare professional or personal trainer for more guidance.

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Show references

Target heart rates chart. American Heart Association. https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates. Accessed Aug. 3, 2023.

Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/our-work/physical-activity/current-guidelines. Accessed Aug. 3, 2023.

AskMayoExpert. Physical activity (adult). Mayo Clinic; 2022.

Assessing your weight and health risk. National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm. Accessed Aug. 3, 2023.

About adult BMI. Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html. Accessed Aug. 8, 2023.

Feito Y, et al., eds. ACSM's Fitness Assessment Manual. 6th ed. Wolters Kluwer Health Lippincott Williams & Wilkins; 2022. Accessed Aug. 8, 2023.

Physical Fitness Assessments and Norms for Adults and Law Enforcement. The Cooper Institute; 2013.

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See alsoSlide show: 5 smart exercise choices for psoriatic arthritisBalance exercisesBlood DopingCan I exercise if I have atopic dermatitis?Core exercisesExercise benefitsExercise and chronic diseaseExercise and illnessStress reliefExercising with arthritisFitness ball exercises videosFitness programFitness training routineHate to exercise? Try these tipsHeart rateHockey FlywheelMarathon and the HeatBMI and waist circumference calculatorMayo Clinic Minute: How to hit your target heart rateStaying active with Crohn's diseaseStrength training: How-to video collectionShow more related content

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FIT | meaning - Cambridge Learner's Dictionary

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Meaning of fit – Learner’s Dictionary

fitverb uk

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/fɪt/ us

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present participle fitting | past tense and past participle fitted

fit verb

(RIGHT SHAPE)

Add to word list

B1 to be the right shape or size for someone or something: This skirt doesn't fit any more. I can't find a lid to fit this jar.

More examplesFewer examplesI had to send the shirt back because it didn't fit me.If the dress doesn't fit, can I change it for a smaller one?This coat doesn't fit me any more.The trousers fit you really well.The lid didn't fit properly.

fit (sth) in/through/under, etc

B1 If people or things fit somewhere, or if you can fit them somewhere, that place is big enough for them: How many people can you fit in your car? This radio is small enough to fit into my pocket.

fit verb

(PUT)

B2 to put or fix something somewhere: You ought to fit a smoke alarm in the kitchen.

fit verb

(SAME)

to be the same as or like something: She seems to fit the police description.

fit verb

(SUITABLE)

to be suitable for something: The punishment should fit the crime.

Phrasal verbs

fit in

fit sb/sth in

fit in with sth

fitadjective uk

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/fɪt/ us

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fitter | fittest

fit adjective

(SUITABLE)

of a good enough quality or suitable type for a particular purpose: [ + to do sth ] Is this water fit to drink? She's not in a fit state to drive.

fit adjective

(HEALTH)

A2 healthy, especially because you exercise regularly: He's very fit for his age. Opposite

unfit

do sth as you see/think fit

to do something that you feel is the right thing to do, although other people might disapprove: You must spend the money as you see fit.

fitnoun uk

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/fɪt/ us

Your browser doesn't support HTML5 audio

a good/loose/tight, etc fit

used to say how something fits someone or somewhere: These shoes are a perfect fit.

fit noun

(SHORT EXPERIENCE)

a sudden, uncontrolled period of doing something or feeling something: a coughing fit I hit him in a fit of anger.

fit noun

(ILLNESS)

a short period of illness when someone cannot control their movements and becomes unconscious: to have an epileptic fit

have a fit informal

to become extremely angry: Mum had a fit when she saw the mess we'd made.

Translations of fit

in Chinese (Traditional)

尺寸正確, 合適，合身, 可容納…

in Chinese (Simplified)

尺寸正确, 合适，合身, 可容纳…

in Spanish

quedar bien, colocar, en forma…

in Portuguese

servir, instalar, em forma…

in more languages

in Marathi

in Japanese

in Turkish

in French

in Catalan

in Dutch

in Tamil

in Hindi

in Gujarati

in Danish

in Swedish

in Malay

in German

in Norwegian

in Urdu

in Ukrainian

in Russian

in Telugu

in Arabic

in Bengali

in Czech

in Indonesian

in Thai

in Vietnamese

in Polish

in Korean

in Italian

एखाद्यासाठी किंवा एखाद्या गोष्टीसाठी योग्य आकार असणे, लायक, योग्य…

（大きさ、形が）ぴったり合う, （人、もの）が入る, ～を取り付ける…

uymak, tam ölçüsünde olmak, uydurmak…

aller à, (faire) entrer, caser…

anar a la mida, entrar, cabre…

gezond, geschikt, maat…

अंटना, माकूल होना, किसी चीज़ या वस्तु का सही माप या अकार होना…

કોઈ વ્યક્તિ કે વસ્તુ માટે યોગ્ય માપ અથવા આકારનું હોવું, લાયક, બંધ બેસતું…

i form, sund og rask, i kondi…

i bra form, spänstig, frisk…

sihat, sesuai, cocok…

in Form, passend, der Sitz…

passe, få plass, sette…

فٹ آنا, کسی کے لئےیا کسی چیز کے لئے صحیح سائز یا شکل کا ہونا, مناسب ہونا…

здоровий, у хорошій формі, належний…

подходить, быть впору, устанавливать…

يُناسِب, يُحْكِم, يُعِدّ…

উপযুক্ত হওয়া, ফিট করা, উপযুক্ত…

fit, ve fromě, vhodný…

sehat, cocok, pas…

ที่มีสุขภาพดี, เหมาะสม, ขนาดหรือรูปร่างที่ถูกต้อง…

mạnh khoẻ, sung sức, thích hợp…

pasować (do), zamontować, założyć…

맞다, (장소에 사람이나 사물이 들어 가기가) 맞다, 설치하다…

stare (di misura), entrare, installare…

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fisherman

fishing

fishy

fist

fit

fit in

fit in with sth

fit sb/sth in

fitful

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fit in

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fit in

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/rɪˈspɒns/

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/rɪˈspɑːns/

an answer or reaction

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Contents

Learner’s Dictionary

Verb

fit (RIGHT SHAPE)

fit (sth) in/through/under, etc

fit (PUT)

fit (SAME)

fit (SUITABLE)

Adjective

fit (SUITABLE)

fit (HEALTH)

do sth as you see/think fit

Noun

fit

a good/loose/tight, etc fit

fit (SHORT EXPERIENCE)

fit (ILLNESS)

have a fit

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How to Get Fit: 13 Steps (with Pictures) - wikiHow

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wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow

CategoriesSports and FitnessPersonal FitnessMotivation to ExerciseHow to Get Fit

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parts

Developing the Right Mindset

Exercising to Get Fit

Eating and Drinking Right

What Post Workout Recovery Drinks Should I Drink?

Sample Exercises, Goals, and Apps to Help You Get Fit

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Article Summary

Co-authored by

Laila Ajani

Last Updated: October 16, 2023

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ARTICLE

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This article was co-authored by Laila Ajani. Laila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. With over 10 years as a trainer and exercise specialist, Laila has expertise in competitive athletics (gymnastics, powerlifting, and tennis), personal training, distance running, and Olympic lifting. Laila is certified by the National Strength & Conditioning Association (NSCA), USA Powerlifting (USAPL), and she is a Corrective Exercise Specialist (CES).

There are 8 references cited in this article, which can be found at the bottom of the page.

wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has 15 testimonials from our readers, earning it our reader-approved status.

This article has been viewed 2,731,859 times.

The thought of getting fit may seem daunting, but the payoff is worth it. We've laid out the steps you should take to get yourself onto the path that leads to the fitter, healthier you.

Steps

Part 1

Part 1 of 3:

Developing the Right Mindset

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Develop the right attitude. The mind may not be a muscle, but it's still incredibly strong, and can make the difference between succeeding and failing at your goal. Being fit is a marathon, not a sprint, and it requires making changes to your entire lifestyle. Don't give up when you're not getting what you're heading for...

Don't approach this with the mindset that you can abandon the changes you make as soon as you reach your ideal fitness goal or you risk slipping into your bad habits again. Being fit should mean incorporating things into your life that you can eventually do by habit.

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Keep track of your progress and be proud of minor improvements. It is a good idea to start a 'fit journal' so that you can keep track of when you work out, what you do, and for how long. You can also log what you eat each day. You may find that when you have to write down whether you snacked or not you may be less inclined to snack.

Don't think that just because you have one setback, you may as well scrap it all and give up for the day. Don't be discouraged if you stop losing weight or stop gaining muscle; remember that plateaus are normal but overall you've put yourself on an upward trajectory and that's definitely something to be proud of.

EXPERT TIP Michele Dolan Certified Fitness Trainer Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. She has been a personal trainer and fitness instructor since 2002. Michele Dolan Certified Fitness Trainer Keep at it, and don't get discouraged too soon. According to certified personal trainer, Michele Dolan, "You can significantly improve your fitness in 4-8 weeks by exercising daily for 30-60 minutes."

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